(12-15 y/o) INTERMEDIATE

2025 SPRING/SUMMER INTERMEDIATE SPORTS PERFORMANCE CLASS

LAY YOUR ATHLETIC FOUNDATION FOR LONG-TERM ATHLETIC SUCCESS

Set the stage for long-term athletic success with GDPerform’s Intermediate Sports Performance Class, a 16-week, 48-session sports performance program built for junior high school athletes ages 12–15 (7th, 8th, & 9th grade) in the West Chicago suburbs. This program is designed to develop speed, agility, strength, coordination, and injury resilience—laying a strong foundation for success in high school sports and beyond. Athletes will train in a fun, challenging, and Christ-centered environment that promotes personal growth and performance to the glory of God and the good of others through sport.

CLASS DETAILS:

Class Schedule: April 28, 2025 - August 15, 2025 (16 weeks, 48 sessions, 3x/week)
Location: Wheaton Academy Athletic Fields
Class Capacity: 10 Athletes per class
Coach: Grant DePalma

CLASS TIMES:

Tuesdays: 5:00 PM - 6:00 PM (60 min, 16 dates)

04/29, 05/06, 05/13, 05/20, 05/27, 06/03, 06/10, 06/17, 06/24, 07/01, 07/08, 07/15, 07/22, 07/29, 08/05, 08/12
Thursdays: 5:00 PM - 6:00 PM (60 min, 16 dates)

05/01, 05/08, 05/15, 05/22, 05/29, 06/05, 06/12, 06/19, 06/26, 07/03, 07/10, 07/17, 07/24, 07/31, 08/07, 08/14
Saturdays: 8:30 AM - 9:30 AM (60 min, 16 dates)

05/03, 05/10, 05/17, 05/24, 05/31, 06/07, 06/14, 06/21, 06/28, 07/05, 07/12, 07/19, 07/26, 08/02, 08/09, 08/16

WHO THE CLASS IS FOR:

Gender: Male, Female
Ages: 12-15 y/o (7th, 8th, & 9th grade)
Junior High School Athletes in West Chicago Suburbs seeking to enhance their speed and build a strong athletic foundation for high school sports.

SESSION STRUCTURE:

Performance Warmup (10 minutes)
Speed Training Curriculum (20 minutes)
Speed Specific Strength/Power Curriculum (25 minutes)
Performance Cooldown (5 minutes)

PROGRAM BENEFITS:

Fun, engaging, and competitive environment
Learn proper sprint mechanics and agility fundamentals
Lay the groundwork for long-term athletic development
Gain confidence in movement and skill execution
Train with expert coaching in a structured, small-group setting
Develop greater physiological capacity (speed, strength, power)
Group Training Effect - Natural challenges and competition that happen in a group setting.

COMMITMENT & EXPECTATIONS

Show up ready to train with 100% effort
Parental consent required
Payment required for training participation

ENROLL NOW

BEST VALUE

FULL COURSE ENROLLMENT (PAID IN FULL): $1,200 (16 wks, 3x/wk, Paid in Full, 48 classes, $25/class)

MONTHLY PLANS

FULL COURSE ENROLLMENT (PAID MONTHLY): $360/month (16 wks, 3x/wk, Paid Monthly, 48 classes, $30/class)

MONTH TO MONTH ENROLLMENT: $420/month (4 wks, 3x/wk, Paid Monthly, 12 classes, $35/class)

WEEKLY PLAN

FULL COURSE ENROLLMENT (PAID WEEKLY): $105/week (16 wks, 3x/wk, Paid Weekly, 48 classes, $35/class)

DROP-IN

DROP-IN: $45/class (Last priority if class is at capacity)

Limited spots available! Enroll today to reserve your place.