(16-22 y/o) COMPETITIVE

2025 SPRING/SUMMER COMPETITIVE SPORTS PERFORMANCE CLASS

MOVE WITH POWER
Enhance your athleticism with GDPerform’s Competitive Sports Performance Program—a 16-week, 80-session program designed for athletes ages 16–22 (10th, 11th, 12th, Collegiate) who want to compete at the next level. Whether you’re a high school athlete preparing for college recruitment or a D3 or JUCO athlete pushing to maximize athletic performance, this program delivers the tools to maximize speed, strength, power, and injury resilience. Backed by proven performance methods and elite-level coaching, athletes will improve acceleration, top-end velocity, change of direction, and overall movement efficiency—all in a competitive, structured, and Christ-centered environment.

CLASS DETAILS:

Class Schedule: April 28, 2025 - August 15, 2025 (16 weeks, 80 sessions, 5x/week)
Location: Wheaton Academy Athletic Fields, Weight Room
Class Capacity: 15 Athletes per class
Coach: Grant DePalma

CLASS TIMES:
Mondays: 5:00 PM - 6:00 PM (60 min, 15 dates)
04/28, 05/05, 05/12, 05/19, 06/02, 06/09, 06/16, 06/23, 06/30, 07/07, 07/14, 07/21, 07/28, 08/04, 08/11

Tuesdays: 6:00 PM - 7:00 PM (60 min, 16 dates)
04/29, 05/06, 05/13, 05/20, 05/27, 06/03, 06/10, 06/17, 06/24, 07/01, 07/08, 07/15, 07/22, 07/29, 08/05, 08/12
Wednesdays: 5:00 PM - 6:00 PM (60 min, 16 dates)
04/30, 05/07, 05/14, 05/21, 05/28, 06/04, 06/11, 06/18, 06/25, 07/02, 07/09, 07/16, 07/23, 07/30, 08/06, 08/13

Thursdays: 6:00 PM - 7:00 PM (60 min, 16 dates)
05/01, 05/08, 05/15, 05/22, 05/29, 06/05, 06/12, 06/19, 06/26, 07/03, 07/10, 07/17, 07/24, 07/31, 08/07, 08/14
Saturdays: 7:30 AM - 8:30 AM (60 min, 16 dates)
05/03, 05/10, 05/17, 05/24, 05/31, 06/07, 06/14, 06/21, 06/28, 07/05, 07/12, 07/19, 07/26, 08/02, 08/09, 08/16

WHO THE CLASS IS FOR:

Gender: Male, Female
Ages: 16-22 y/o (10th, 11th, 12th Grade)(Collegiate)
D3 & Junior College Athletes (All Sports) seeking to enhance their athletic performance.
High School Athletes (All Sports) seeking to enhance their athletic performance and preparing to play college sports.

SESSION STRUCTURE:

Performance Warmup (10 minutes)
Speed Training Curriculum (20 minutes)
Strength/Power Curriculum (25 minutes)
Performance Cooldown (5 minutes)

PROGRAM BENEFITS:

Build a Strong Athletic Foundation - Develop proper mobility, stability, and efficient movement patterns that support long-term athletic success across all sports.
Move with Precision - Master the art of explosive acceleration, smooth deceleration, change of direction, and max velocity sprinting using proven sprint mechanics and plyometrics.
Move with Power - Increase your ability to produce and apply force across all planes of movement using progressive resistance training tailored for athletic performance—not just aesthetics.
Enhance Injury Resilience - Incorporate joint stability work, balance drills, mobility flows, regeneration techniques, and hand-eye coordination training to reduce injury risk and extend your playing career.
Sharpen Sports Performance IQ - Develop the mentality, focus, and movement intelligence required to transfer training into on-field success. Build awareness, discipline, and coachability.
Thrive in a Competitive Group Setting - Push yourself daily alongside like-minded athletes in a high-energy training environment that fosters accountability, encouragement, and excellence.

COMMITMENT & EXPECTATIONS

Show up ready to train with 100% effort
Payment required for training participation

ENROLL NOW

BEST VALUE

FULL COURSE ENROLLMENT (PAID IN FULL): $2,000 (16 wks, 5x/wk, Paid in Full, 80 classes, $25/class)

MONTHLY PLANS

FULL COURSE ENROLLMENT (PAID MONTHLY): $600/month (16 wks, 5x/wk, Paid Monthly, 80 classes, $30/class)

MONTH TO MONTH ENROLLMENT: $700/month (4 wks, 5x/wk, Paid Monthly, 20 classes, $35/class)

WEEKLY PLAN

FULL COURSE ENROLLMENT (PAID WEEKLY): $175/week (16 wks, 5x/wk, Paid Weekly, 90 classes, $35/class)

DROP-IN

DROP-IN: $45/class (Last priority if class is at capacity)

Limited spots available! Enroll today to reserve your place.