(8-12 y/o) FOUNDATIONAL

2025 SPRING/SUMMER FOUNDATIONAL SPORTS PERFORMANCE CLASS

LAY YOUR ATHLETIC FOUNDATION
Introduce your young athlete to the fundamentals of athletic speed, strength, coordination, and confidence with GDPerform’s Middle School Speed Class—a 16-week, 48-session training program tailored for athletes ages 8-12 (4th, 5th, & 6th Grade). This foundational sports performance program is designed to help younger athletes in the West Chicago suburbs develop proper movement skills in a fun, structured, and faith-centered environment. Our approach focuses on building a strong base of athletic movement, injury resilience, and confidence to prepare them for future success in any sport.

CLASS DETAILS:

Class Schedule: April 28, 2025 - August 15, 2025 (16 weeks, 48 sessions, 3x/week)
Location: Wheaton Academy Athletic Fields
Class Capacity: 10 Athletes per class
Coach: Grant DePalma

CLASS TIMES:
Mondays: 5:00 PM - 6:00 PM (60 min, 15 dates)
04/28, 05/05, 05/12, 05/19, 06/02, 06/09, 06/16, 06/23, 06/30, 07/07, 07/14, 07/21, 07/28, 08/04, 08/11
Wednesdays: 5:00 PM - 6:00 PM (60 min, 16 dates)
04/30, 05/07, 05/14, 05/21, 05/28, 06/04, 06/11, 06/18, 06/25, 07/02, 07/09, 07/16, 07/23, 07/30, 08/06, 08/13
Saturdays: 9:30 AM - 10:30 AM (60 min, 16 dates)
05/03, 05/10, 05/17, 05/24, 05/31, 06/07, 06/14, 06/21, 06/28, 07/05, 07/12, 07/19, 07/26, 08/02, 08/09, 08/16

WHO THE CLASS IS FOR:

Gender: Male, Female
Ages: 8-12 y/o (4th, 5th, 6th Grade)
Middle School/Youth Athletes in West Chicago Suburbs seeking to lay a strong athletic foundation for long-term athletic development.

SESSION STRUCTURE:

Performance Warmup (10 minutes)
Speed Training Curriculum (20 minutes)
Speed Specific Strength/Power Curriculum (25 minutes)
Performance Cooldown (5 minutes)

PROGRAM BENEFITS:

Fun, engaging, and competitive environment
Learn proper sprint mechanics and agility fundamentals
Lay the groundwork for long-term athletic development
Gain confidence in movement and skill execution
Train with expert coaching in a structured, small-group setting
Develop greater physiological capacity (speed, strength, power)
Group Training Effect - Natural challenges and competition that happen in a group setting.

COMMITMENT & EXPECTATIONS

Show up ready to train with 100% effort
Parental consent required
Payment required for training participation

ENROLL NOW

BEST VALUE

FULL COURSE ENROLLMENT (PAID IN FULL): $1,200 (16 wks, 3x/wk, Paid in Full, 48 classes, $25/class)

MONTHLY PLANS

FULL COURSE ENROLLMENT (PAID MONTHLY): $360/month (16 wks, 3x/wk, Paid Monthly, 48 classes, $30/class)

MONTH TO MONTH ENROLLMENT: $420/month (4 wks, 3x/wk, Paid Monthly, 12 classes, $35/class)

WEEKLY PLAN

FULL COURSE ENROLLMENT (PAID WEEKLY): $105/week (16 wks, 3x/wk, Paid Weekly, 48 classes, $35/class)

DROP-IN

DROP-IN: $45/class (Last priority if class is at capacity)

Limited spots available! Enroll today to reserve your place.